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Over the past 50 years, the accumulation of evidence on the health and economic consequences of tobacco use has led numerous governments, first in high-income countries and more recently in a growing number of low-income and middle-income countries, to significantly increase tobacco taxes in efforts to reduce tobacco use

Smoking causes high blood pressure, lowers your ability to exercise, and makes your blood more likely to clot

Vaping has helped millions of people around the world to kick their smoking habit for good

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Make a plan to write in the journal at least once a day, so you feel more in touch with how your mind and body are feeling