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He captioned the video: "I use to smoke Marijuana and cigarettes daily for 8 years, since I stopped I have been coughing up this black and grey spit it's digusting!!!" Filmed in California , the clip has been watched more than 1,300 times

The antioxidants in fruits like bananas, apples, and tomatoes can help reduce lung function decline in former smokers

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This is absolutely true: Almost anything goes