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Cigarette filters, often composed of cellulose acetate, are a significant source of microplastic pollution in the environment

How to quit or reduce drinking The American Cancer Society (ACS) says it is best not to drink alcohol, but it is often a large part of our social activities

Heres how: Find a comfortable position and close your eyes Inhale slowly for 4 seconds, feeling your lungs fill completely Hold your breath for 1-2 seconds Exhale gradually for 6 seconds (longer than your inhale) Repeat this cycle until you feel your shoulders drop and your heart rate begins to slow

Check the burn: Examine the foot to ensure an even glow once lit

Following are some of the ways to reduce your risk: Have a balanced diet : Focus on a diet that is plant-based and includes whole grains, vegetables, fruits, and lean proteins