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In 2012, one in seven families gifted cigarettes to others in the last year in Zhejiang Province.29 Gifting cigarettes is done to establish or maintain interpersonal relationships

For example, if you used to smoke after a meal, replace that habit with a healthy alternative like taking a short walk or chewing sugar-free gum

If the concentration of nicotine in relation to tar is too high, the harshness of the smoke will be much higher (Hurt and Robertson 1998)

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Telling a coach, an athletic trainer, or a trusted teammate about your quit attempt creates real accountability and gives you someone to lean on when group routines trigger a sudden urge