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Gradual: This is when you slowly decrease the amount you smoke over a period of time until you quit altogether
The following year, a 1991 study observed that many children pretended to smoke when they played with the candies and warned that some of them were likely to pick up smoking later in life
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Instead of smoking, you can try: replacing a cigarette with chewing gum or hard candy keeping your hand busy by squeezing a stress ball or writing in a journal changing your routine, such as having coffee at a different time Emotional triggers Intense emotions commonly trigger the desire to smoke
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