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Diet The following diet tips may help with diarrhea: sipping on clear liquids, such as electrolyte drinks, water, or fruit juice without added sugar after each loose stool, replacing lost fluids with at least 1 cup of liquid doing most of the drinking between, not during, meals consuming high potassium foods and liquids, such as diluted fruit juices, potatoes without the skin, and bananas consuming high sodium foods and liquids, such as broths, soups, sports drinks, and salted crackers eating foods high in soluble fiber, such as banana, oatmeal, and rice, as these help thicken the stool limiting foods that may make diarrhea worse, such as creamy, fried, high dairy, and sugary foods Foods and beverages that might make diarrhea worse include: sugar-free gum, mints, sweet cherries, and prunes caffeinated drinks and medications fructose in high amounts, from fruit juices, grapes, honey, dates, nuts, figs, soft drinks, and prunes lactose in dairy products magnesium olestra (Olean), which is a fat substitute anything that contains artificial sweeteners Diarrhea refers to watery stools, which may be accompanied by other symptoms
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9 May 2018
