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Religious people and social reformers were horrified, mostly because they saw smoking as a gateway to much worse habits like drug and alcohol use, but opposition to smoking didnt gather much steam, despite the fact that doctors were reporting increasing incidences of lung diseases like asthma, emphysema and cancer

Emissions generation Mainstream smoke was generated using a peristaltic pump (Masterflex L/S 07522-20, Cole-Palmer) connected to the HTP device

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Easy swaps to boost fibre intake: Choose wholegrain seeded breads over white Opt for Branflakes, Weetabix, or porridge oats instead of low-fibre cereals Try brown rice or wholegrain pasta in place of white varieties Simple ways to include oats & barley: Start your day with porridge or overnight oats Add barley to soups or risottos Use barley instead of rice for a nutty twist Top fruit crumbles with oats Enjoy oatcakes with houmous as a fibre-rich snack These small changes can make a meaningful difference to energy levels, satiety, and long-term health heart healthespecially in busy work environments