5 cigarettes a day really bad Study: Light and Social Smoking Still Damages Your Lungs Time to quit smoking is

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[5] Key forces driving down smoking were the recognition of tobacco as an addiction and cause of disease, a declining social acceptance of smoking, mass media counter-marketing campaigns and higher taxes on cigarettes

Or, if you take a cigarette break with a friend, why not go for a smoke-free walk

Plaza: I don't think about that