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Try: Picking a quit date within the next week or two Acknowledge that going cold turkey is hard by often necessary Keeping coping strategies in mind for your most common smoke times (e.g., after a meal, in the car, etc.) Removing cigarettes, lighters, and ashtrays ahead of time Tell your support system

The primary symptoms of asthma are bronchospasms, which happen when the muscles lining the airways suddenly tighten up

Where Does Tobacco Rank Among the Preventable Causes of Death in the United States

Remind yourself why you quit Keep a list of the reasons you decided to quit smoking

While e-cigarettes may reduce exposure to some harmful chemicals found in traditional cigarettes, they still carry significant health risks