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Well, if youre anything like me, when I would think about quitting smoking I kept trying to go in the opposite direction and hit the brakes by telling myself the two big lies: I have to quit and I dont want to smoke

No Smoking Sunday is only the beginning of the long journey of educating tobacco users about the harmful effects of smoking

At the same time, nicotine gradually harms healthy cells and weakens the immune systems ability to combat real illnesses

Before you start to change your smoking, its important to understand how smoking is influenced by routines and habits

Over time your shortlist becomes a reliable guide, removing the guesswork and helping you avoid paying for packs that turn out not to suit you