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However, prolonged addiction can lead to: Heightened irritability and mood swings Greater sensitivity to stress Poor emotional regulation Difficulty sleeping, leading to exhaustion and worsened mental health Dependency that interferes with self-esteem and motivation Get Support for Nicotine Use and Anxiety at California Mental Health If youre reading this and thinking, Ive felt all of this, youre not alone

Its most likely to develop in people whove smoked heavily for many years

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