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At the cellular level, cigarette smoke triggers oxidative stress through reactive oxygen species (ROS), causing damage to DNA, lipids, and proteins (Liu et al

If youre someone who loves clear boundaries, go cold turkey

This increases the risk of blood clot formation in general, but this is particularly risky for surgeries where proper clotting is required to stop the bleeding without impairing the incision site

Burning incense inside the home is just as unhealthy as lighting a cigarette indoors