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The Physical, Mental and Social Components of Nicotine Addiction The American Lung Association says that nicotine addiction involves physical, mental, and social components

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Carbonated Beverages : A similar effect to eating too quickly, drinking a lot of carbonated, fizzy drinks like soda can lead to bloating

Here are some tips to gradually reduce and eventually quit tobacco: Try using nicotine patches or gums because they help prevent tobacco use Seek support from friends and families Engage yourself in different activities to avoid the temptation Do not put yourself in a situation that would prompt you to use tobacco SLIDESHOW See Slideshow References Image Source: iStock Images Wait M

National Institute of Justice