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Nicotine replacement therapy remains a recommended option for those seeking to reduce their reliance on smoking while managing nicotine addiction, however it is worth noting that a meta-analysis from Cochrane Library found 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking than traditional forms of nicotine replacement therapy

doi:10.1136/bmjopen-2018-025370

If you do find yourself eating more after moving to vapes, taking simple steps like drinking water, staying active and cutting down on high-calorie snacks will help keep your weight under control while supporting a healthier lifestyle

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