Late evening: back to 3mg to keep it mellow
A premium shredded tobacco cigar Fumo da Corda
Avoid spicy, fatty foods and try to maintain a healthy weight to reduce acid reflux
Instant Refried Black / Pinto Beans: 18 months Chocolates/Candies: 12 months from packed on date Chunks: 9 months from packed on date Coconut Mango Chews: 12 months Dried Fruits/Dates/Figs: 12 months from packed on date Flours: 18 months from packed on date Granolas: 12 months from packed on date Nuts: 12 months from packed on date Grains/Oats/Berries/Wheat & Flakes: 18 months from packed on date Quinoa, White/Yellow Popcorn, Amaranth Grain, Popping Sorghum: 24 months Seeds: 18 months from packed on date Gold/Brown Flax, In-Shell Sunflower Seeds, Black/White Chia Seeds: 24 months Salty Snack Items (Sesame Sticks, Giant Corn, Rice Cracker Mix): Within 12 months from packed on date Sugars: within 24 months from packed on date Salts: within 60 months from packed on date Trail Mixes: within 12 months from packed on date Vitamins (Nutritional Yeast, Whey Protein): 24 months from packed on date Bodycare (Epsom Salt, Himalayan Mineral Bath Salt): within 60 months from packed on date Miscellaneous: Natural Baking Yeast, Natural Cream of Tartar, Organic Cocoa Powder, Organic Guar Gum: within 24 months from packed on date Natural Beef Gelatin, Organic Peanut Butter Powder, Natural Xanthan Gum, Natural Potato Starch: within 24 months from packed on date Herbs & Spices: within 24 months from packed on date Teas: Chai Tea, Earl Grey Tea, English Breakfast Tea, Gunpowder Green Tea, Irish Breakfast Tea, Jasmine Green Tea, Rooibos Tea: within 36 months from packed on date Yerba Mate: within 24 months from packed on date Natural Grocers Tea Blends: within 18 months from packed on date
So it's just been, run, run, run, run, run
