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If your lungs could talk, they'd ask for a break from both

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The most common symptoms of nicotine withdrawal include: Severe cravings for nicotine Sweating Tingling sensations in hands and feet Nausea Cramping Headaches Insomnia Anxiety Irritability Weight gain Lets take a look at the stages that the body goes through during nicotine withdrawal: Week one is usually known as the acute phase and it is the toughest part of the process as this is the time when the body is trying to normalise after constant exposure to nicotine