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The reality is 37,000 Canadians are going to die this year as a direct result of cigarette smoking, most of them are saying, I wish I didnt smoke, but they are dependent on nicotine, said Sweanor

Adults Secondhand smoke exposure among nonsmokers is responsible for an estimated 7,300 lung cancer deaths and 34,000 cardiovascular disease deaths annually

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You have a poor diet The immune system is the bodys way of defending itself against viruses and bacteria however, comfort food drags down these immune defences because it contains refined sugar which may compete with the absorption of vitamin C

It is also wise to avoid passive smoking also