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High-fibre foods like beans help manage weight gain after quitting smoking

Smoking tobacco harms health, and is among the leading causes of many diseases such as lung cancer, heart attack, chronic obstructive pulmonary disease, erectile dysfunction, and birth defects

Sources: CDC Smoking & Tobacco Use Nicotine Pouches What to Know (2025) cdc.gov NHS (Transformation Partners) Nicotine Pouch User Guide (2020) transformationpartners.nhs.uk

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