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Using any substance as a way to manage stress, anxiety, or other mental health challenges can further increase the risk and is a sign that you can benefit from professional support from addiction experts

Kessler will join Reynolds' board

Holotropic breathwork, a conscious breathing technique that supports emotional release and altered states without substances

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While many of the additives aren't dangerous when simply ingested (valerian root extract, for example), the process of burning them can significantly alter their safetyonly one is known to be completely safe: water