[46] : 91 The transtheoretical model, including "stages of change", has been used in tailoring smoking cessation methods to individuals, [93] [94] [95] [96] however, there is some evidence to suggest that "stage-based self-help interventions (expert systems and/or tailored materials) and individual counselling are neither more nor less effective than their non-stage-based equivalents." [97] How to set a quit date Most smoking cessation resources such as the Centers for Disease Control and Prevention (CDC) [98] and The Mayo Clinic [99] encourage smokers to create a quit plan, including setting a quit date, which helps them anticipate and plan for smoking challenges
Lemon, S C et al The impact of smoking cessation on drug abuse treatment outcome
(Please Note): - (please contact seller if you have a specific order preference.)
As with all Smokin Ash variations, the Lexington's deep bowl structure helps keep cigar butts, debris and ash contained without the need to continuously empty the ashtray
So, quit your pack-a-day habit and save a packet
