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Well the proof is in the pudding, or in this case the statistics, with the rate of smokers in April 2019 standing at just 14% of the population, compared to 45% back in 1974

Even if you exercise regularly and follow a healthy diet, smoking will still increase your risk of chronic diseases, including cancer

As a young marketing executive with Distillers who was responsible for Gordons Gin once told me, You dont need all that psychological stuff

While most people are aware of the risks, such as lung cancer and heart disease, less is known about how smoking affects the skin

The Guide is most at home on the highest peaks and the coldest temperatures, making it a great option for mountaineering and those who live in very cold places