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Nicotine delivery: one of the most challenging aspects of giving up or cutting down on smoking is getting used to life without nicotine

By the end of this article, you will understand why Heets Purple Wave has become a favorite among smokers who want a cleaner, smoother alternative to traditional cigarettes

Most effective combo: (1) Set a quit date 6-8 weeks before surgery, (2) Use a nicotine patch tapering over 8-12 weeks to manage withdrawal, (3) Add varenicline (Chantix) or bupropion (Zyban) under your PCP, (4) Have behavioral support group, app (Smoke Free, Quit Genius), or therapist, (5) Avoid alcohol and high-stress situations during the quit window

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