smoking cigarettes makes me tired do make you awake and sleep are more connected than many people realize 💤 I wish people would just

For example, under medical guidance, you may qualify for a prescription to use nicotine vaping products (NVPs), which can address both cravings and the physical rituals of smoking

A Cochrane systematic review of the evidence concludes that there is high certainty evidence that vapes that contain nicotine increase long-term quit rates to a greater extent than Nicotine Replacement Therapy (NRT).[4] Furthermore, there is high certainty evidence that nicotine e-cigarettes, varenicline and cytisine are the stop-smoking aids most likely to help people quit smoking.[5] Varenicline and cytisine are only available on prescription and were used in less than 1% of quit attempts in 2022.[6] Vaping behaviour in never smokers About one in 70 adults who have never smoked currently vape (1.5%, Figure 5)

Cityofgod.net

Healthier individuals may eliminate nicotine more efficiently

[57] It is not safe to use nicotine during pregnancy or breastfeeding, although it is safer than smoking