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Depending on how long youve been smoking, some of the damage may already have been done, but even if youve been smoking for decades, quitting will benefit your health almost immediately. The FDA reports that carbon monoxide levels, which can displace oxygen to vital organs, can drop back to normal in as soon as 12 hours after not smoking

and tumor-suppression genes, most notably p53, which keeps watch over our hereditary material, DNA, as our cells divide [the p53 gene is named for a protein it makes with a molecular weight of 53]