how long does it take to quit chewing tobacco For Good: Your Guide to Quit Dipping eBook : Fosio, Donald: Kindle Store Quit Chewing Tobacco - Freedom

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Research from University College London suggests that each cigarette smoked can decrease life expectancy by an average of 17 minutes for men and 22 minutes for women

Have confidence that, with the proper attention and patience, your mouth can heal itself

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You'll find it easier to give up yourself if your partner does the same (NICE 2010)