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Can I use a nonnicotine electronic cigarette as a bridge to manage nicotine and cannabis withdrawal and then taper off it after 23 weeks?

For the first time, researchers analysed the saliva and urine of long-term e-cigarette and NRT users, as well as smokers, and compared body-level exposure to key chemicals.** Ex-smokers who switched to e-cigarettes or NRT had significantly lower levels of toxic chemicals and carcinogens*** in their body compared to people who continued to smoke tobacco cigarettes

This article builds on the evidence presented in the TKS, with a greater level of detail intended for a lung-specialist audience

Can be mended or ignored

Focusing on what youll gain rather than what you are giving up will help keep you motivated." Between seven and nine months coughing and congestion start to decrease What happens when you stop smoking