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The first challenge is due to physical dependence on nicotine, which can cause a combination of cravings and withdrawal symptoms after quitting

55, 23 October 2016, accessed March 2017 Colombo Page

CBT Can Help You Quit It has been shown that cognitive-behavioral therapy (CBT), combined with a smoking cessation medication (such as the nicotine patch, nicotine gum, and Chantix, for example), is quite effective for smokers who are motivated to quit (5)

For example, those who switched to electronic cigarettes (ECs) saw their systolic blood pressure drop from 140 mmHg to 130 mmHg over the course of a year

1 tea bag contains about 3 g of tea