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If youre still making plans to quit cigarettes, get prepped with these helpful tips: What to expect after the first 24 hours of your quit How to prepare for those pesky physical withdrawal symptoms Why your mood fluctuates post quit ( psstits the nicotine ) and how to stay positive Even if youve slipped up once or twice over the course of the month, youve still made monumental progress and now its time to reap the rewards

London and New York: Routledge, 1991, pp

You want increased levels of vitamin A so that your body turns over skin cells faster, rather than clinging to old, dull skin