Medway Council has said it cannot name the stores involved for legal reasons
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20 Minutes Blood pressure, pulse rate and body temperature all drop to normal levels 8 Hours Carbon monoxide level in blood drops to normal Oxygen level in blood increases to normal "Smoker's breath" disappears 24 Hours Chances of a heart attack decreases 48 Hours Nerve endings start to regrow Within 3 Months Circulation improves Walking becomes easier Lung capacity increases and lung function improves Within 9 Months Coughing, sinus congestion, tiredness and shortness of breath decrease 1 Year Excess risk of coronary heart disease is decreased to half that of a smoker 5 Years From 5-15 years after quitting, stroke risk is reduced to that of people who never smoked Risk at developing mouth, throat, esophageal cancer is half that of a smoker 10 Years Risk of cancer drops to as little as one-half that of continuing smokers Risk of ulcer decreases Lung cancer death rate similar to nonsmoker 15 Years Risk of coronary heart disease and death returns to nearly same level of people who never smoked Congratulations for taking steps to improve your health
In addition, three current smokers attempted to downplay the harmful effects of smoking, undervaluing smoking cessation: Its like when someone, for example, tells you, Listen, stop smoking for your lungs and because of cancer, but I also know a lot of people who died of cancer and were the healthiest ever. (CS2, female, translated quote) Conversely, four former smokers remarked feeling better about quitting smoking, which encouraged them to remain abstinent
