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Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read| Cocoa powder for gray hair: Natural ways to keep your hair youthful and healthy

Get Rid of Cigarette Smell Mattress & Carpet: 1

Nicotine replacement therapy (NRT) is the gold standard in smoking cessation and is readily accessible in multiple forms

While 2 cigarettes a day are better than heavy smoking, even this can affect lung and heart health over time

IQOS uses precision HEATCONTROL TECHNOLOGY TM to heat tobacco sticks just enough to release nicotine and real tobacco taste without burning the tobacco