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Why is The Great American Smokeout important

This includes the parts of DNA that protect our cells from becoming cancerous

One of the widely used treatments to help with quitting is Nicotine replacement therapy (NRT)

Authors of a 2022 systematic review on e-cigarettes and weight gain highlight this issue, noting, Smoking cessation is associated with a mean increase of four to five kilograms in body weight after 12 months of abstinence, and most weight gain occurs within three months of quitting. (This kilogram range equates to eight to 11 pounds.) The appeal of vaping can be attributed to nicotine, a common component in both traditional cigarettes and most vaping products, known for its appetite-suppressing effects

The aerosols inhaled during vaping can irritate the lungs and potentially lead to respiratory issues