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Even if you have to start out slowly with quick walks around your neighborhood, begin exercising regularly

Constantinos Sioutas, professor at the USC Viterbi School of Engineering, and a team of other research scientists studying secondhand smoke from e-cigarettes discovered an overall 10-fold decrease in exposure to harmful particles, with close-to-zero exposure to organic carcinogens

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Professional cleaners, like Clean Team Scotland, have far more powerful methods at their disposal

Some (very rough) numbers for the Netherlands indicate that smoking reduction alone added around three years to the average lifespan over the last 30 years, and more years for the former smokers themselves[6]