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Quitting at any age substantially improves health and the benefits start almost immediately Dr Sarah Jackson Researchers from University College London said that the harm caused by smoking is cumulative and the sooner a person stops smoking, and the more cigarettes they avoid smoking, the longer they live

Use the strategies outlined here, lean on your support network, and don't hesitate to seek professional medical guidance to create a plan tailored for you

It's interesting enough to set your smell apart from the rest but not strong or too funky to throw folks off

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doi: 10.1038/s41598-024-52317-8 9