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[20] Adult Smoking Habits in the UK methodology, ONS, December 2022, updated Nov 2025 [22] Beard E, West R, Michie S, Brown J

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The QuitSure app's approach is a more effective alternative to quitting smoking cold turkey, as it offers a structured program that is easier to follow and is backed by a supportive community

Toxic chemicals from smoking get into your bloodstream, muscles, brain

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