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One large study found that after 20 years smoke-free, the risk of COPD drops to the same as if you have never smoked and after 30 years, the risk of lung cancer also drops to the same risk as non-smokers

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According to internal research, Hestias customers smoke, on average, one pack every 5.7 days, rather than a true smoker who consumes one pack every day according to the Center for Disease Control

British American Tobacco (BAT) 4

In addition to smoking cessation tools, it can be helpful to keep in mind how much better youll feel in the long run