how does smoking cigarettes affect your health Feed 26 Health Effects of Smoking

Some of the compounds included in cigarette smoke are carbon monoxide, benzene, formaldehyde, nicotine, phenol, hydrogen cyanide, polycyclic aromatic hydrocarbons (PAHs), and tobacco-specific nitrosamines (TSNAs)

If you've ever walked into a room and been hit with that unmistakable stale, lingering cigarette smell, you know exactly how stubborn it can be

While cigarettes might provide a short-term fix, they come with a long list of long-term risks

For most healthy adults, stimulant-related side effectsjitters, elevated heart rate, or insomniafade within 2448 hours after the final dose

A: If you live in Scotland, visit www.QuitYourWay.scot for information, help and advice on stopping smoking