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If you experience acid reflux or GERD, try to avoid: Alcohol, smoking, and tobacco products, since they can weaken your lower esophageal sphincter, allowing acid to move back into your throat Excess weight , as it increases pressure on your abdomen and can cause stomach contents to flow backward into your esophagus Large meals, which may lead to acid reflux due to extra pressure on the esophageal sphincter Trigger foods such as chocolate, processed foods, fatty or fried foods, and foods that are spicy, minty, or acidic Caffeinated beverages like coffee or foods that contain caffeine Carbonated drinks , including soda, kombucha, and tonic water Eating within two to three hours of bedtime, as this can cause stomach contents to move back up when lying down Tight clothing around your abdomen , as it can increase pressure on your stomach Sleeping flat

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Peter lived in Berlin, and Uwe had moved with his parents to another town