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In a key study by Masumoto and colleagues, 5 weeks of exercise in mice changed their gut microbiome and increased levels of butyrate (Matsumoto et al., 2008)

Fact: Your body can only absorb a certain amount of glutathione and collagen at once

It also contributes to anti-aging effects by supporting collagen production and improving skin texture

This means that even if you fall from the top 90% to the bottom 10% for a particular marker, it could still be considered "normal." At Next Health, we take a different approach