If someone is starting (or considering) these medications, my biggest piece of advice is to work with a dietitian if you can, or at least follow dietitians who understand GLP-1s and arent fear-mongering about them
Studies show that monounsaturated fats, like those in olive oil, are better at stimulating GLP-1 levels than saturated fats like butter
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Nyirjesy SC, Peleckis AJ, Eiel JN, Gallagher K, Doliba A, Tami A, et al
For a detailed breakdown including snack strategies and macro targets, see: GLP-1 Meal Plan & Muscle Protection Guide A Structured Nutrition Strategy for GLP-1 Success The most successful GLP-1 outcomes come from people who treat these medications as a metabolic tool and pair that tool with a deliberate nutrition strategy