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Yes, especially for people who dont absorb B12 well due to digestive issues, genetic variations (like MTHFR), or medications such as metformin or acid blockers
Common Causes of B12 Deficiency Several factors contribute to vitamin B12 deficiency: Recognizing Deficiency Symptoms Vitamin B12 deficiency manifests through various symptoms that can significantly impact quality of life: These symptoms often develop slowly, leading many individuals to attribute them to aging or stress rather than nutritional deficiency
Always follow their advice and tell them about any side effects or worries
do not freeze once mixed
The NHS adult daily requirement is 1.5 micrograms a day, which a normal mixed diet covers easily and stores in the liver for years
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