The concern arises when the system is pushed too hard, for too long, without any chance to recover and reset
Holzinger, B., & Mayer, L
Caution: As with any dietary supplement, consult your healthcare practitioner before using this or any product if you are pregnant, nursing, trying to conceive, taking medication or have a medical condition
Instead of emphasizing rigid timelines or unrealistic benchmarks, the program encourages milestone-based progress that adjusts to the user's pace
Both the Lilly and Novo Nordisk pills resulted in less weight loss than the average achieved with Lilly's injectable Zepbound, which results in a 21% average weight loss, or Novo Nordisk's injectable Wegovy, which averages about 15%