chia seed glp 1 Foods that naturally boost GLP-1 hormone production Will Chia Seed and Apple

In vitro studies in Fig

Prioritize protein intake Protein is important for maintaining your lean muscle mass when you are losing weight, so if you arent eating much, make sure that youre still consuming protein

Why Strength Training Is Better for Weight Loss Than Cardio While Taking GLP-1s Strength training is a great foundation for GLP-1s because it supports muscle retention, helps you feel capable in your body, and can make weight loss look and feel healthier

However, certain clinical presentations may suggest suboptimal GLP-1 function, though these should never be self-diagnosed

Hamwi performs compounded GLP-1 therapy consultations either in person or virtually over the phone with the assistance of photographs