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Spreading your protein intake across the day can make it easier to meet your needs while appetite is reduced, helping ensure that more of the weight you lose comes from body fat rather than valuable lean muscle

Making simple changes, like swapping processed foods for leafy greens and whole grains, can make a significant difference in your overall wellbeing

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This drug also helps improve blood sugar levels, which is why its used for managing Type 2 diabetes

To me, its a help, its an aid, said Donna Cooper, 62, of Front Royal, Virginia, who lost nearly 40 pounds in nine months using Wegovy along with diet and exercise