Integrating the two is what helps maximize success
The fluctuations can feel discouraging, but they are almost always normal, temporary, and unrelated to actual fat loss
References He, G., Yang, Q., Wu, J., Huang, Y., Zheng, H., & Cheng, H
[DOI] [PMC free article] [PubMed] [Google Scholar] 82.Mora-Lorca J.A., Saenz-Narciso B., Gaffney C.J., Naranjo-Galindo F.J., Pedrajas J.R., Guerrero-Gomez D., Dobrzynska A., Askjaer P., Szewczyk N.J., Cabello J., Miranda-Vizuete A
Studies have characterized gastric emptying as a measure of the speed of delivery of gastric contents into the duodenum. Put simply, Its the movement of food particles through the stomach and into the small intestine