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Because injections might give patients more energy and regulate hormone production, its possible to experience changes in appetite, improved sleep and better exercise performance

It also helps nerve health by maintaining the protective covering of nerves called myelin

B12 supplements come in multiple forms, one being an over the counter orally ingested pill

Extreme fatigue Weakness Tingling in hands and feet Memory problems Difficulty concentrating (brain fog) Pale skin Mood changes What food is highest in B12

That said, the components, the vitamins themselves, are well studied, and compounders must adhere to strict quality standards