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Limit ultra-processed foods: The definition of ultra-processed varies, but generally, the term refers to convenient foods that contain high levels of salt, sugar, and fat

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Here are some lifestyle considerations to combine with GLP-1s and BHRT: Theres no doubt that GLP-1 medications are changing the conversation about weight loss and healing from metabolic dysfunction, but understanding how GLP-1s work in harmony with other hormones and how to use the medications safely and effectively is key

Continued care: Follow-ups let us check your progress, tweak dosages, and make sure the therapy works for you without issues

GLP-1 receptor agonists act like a hormone called GLP-1 that's made in our guts after we eat