methylated glutathione Methylation cycle hypothesis Allergy Research Group ARG Homocysteine

If you do need to get vitamin B12 to help keep you healthy, you may worry there are going to be a number of side effects that you need to deal with

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Sometimes, B12 deficiency triggers gastrointestinal symptoms, such as appetite loss, sore tongue and mouth, stomach discomfort, heartburn, nausea and even vomiting (Sobczyska-Malefora et al., 2021)