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Aim for a minimum of 150 minutes of moderate exercise per week and consider integrating stress management techniques like mindfulness and meditation which can also contribute to weight loss and blood pressure regulation

Medication will be administered by injecting into the fatty area on your stomach weekly

This hormone does several important things: It signals your brain that youre full, reducing appetite It slows gastric emptying, so food stays in your stomach longer It improves insulin sensitivity and blood sugar regulation It reduces cravings, particularly for high-calorie foods When you take semaglutide as a weekly injection, youre essentially amplifying a signal your body already uses

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Aim for small, regular, protein-containing meals or snacks and fluids, and contact your prescriber if you cannot eat or drink enough