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I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy

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Second, because glutathione is an antioxidant, it is unstable

Unlike many other antioxidants that we must consume through food, our bodies are naturally designed to produce their own supply of glutathione within the liver and nearly every other cell