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For one thing, it feels great to be strong and it gives you a psychological edge (in any competition, and in life), but heavy training develops muscles to a degree that you cant get exclusively from light, pumping workouts. Arnold Schwarzenegger Must Read: Arnold Schwarzenegger Says Open Bodybuilding Is Dangerous, Classic Physique Is the Future 4

But this is also where things get more complicated

Smith RN, Agharkar AS, Gonzales EB

They also check for drug interactions or underlying health conditions that might be affected